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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering3 2:20:01 10.15(13:47) 16.34(8:34) 338
  Classic xc skiing1 1:16:02 7.59(10:01) 12.22(6:13) 104
  Run2 1:05:03 2.89 4.65 49
  climbing1 40:00
  Strength1 25:00
  Total6 5:46:06 20.64 33.21 491

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Saturday Feb 17 #

8 AM

orienteering race 25:41 [3] 2.81 km (9:08 / km) +45m 8:27 / km

Run warm up/down 35:00 [1]

10 AM

orienteering race 34:25 intensity: (18:25 @1) + (16:00 @3) 4.57 km (7:32 / km) +110m 6:44 / km

1 PM

orienteering 23:47 [2] 3.34 km (7:08 / km) +74m 6:25 / km

orienteering 24:08 [1] 2.18 km (11:04 / km) +23m 10:30 / km

orienteering race 32:00 intensity: (15:00 @1) + (17:00 @4) 3.45 km (9:17 / km) +86m 8:15 / km

Tuesday Feb 13 #

1 PM

Run 30:03 [1] 4.65 km (6:27 / km) +49m 6:08 / km

Monday Feb 12 #

1 PM

Classic xc skiing 1:16:02 [1] 12.22 km (6:13 / km) +104m 5:58 / km

Sunday Feb 11 #

climbing 40:00 [1]

Strength 25:00 [1]

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