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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Apr 28:

activity # timemileskm+m
  Run2 2:00:06 10.64(11:17) 17.13(7:01) 282
  orienteering1 1:28:54 5.53(16:04) 8.9(9:59) 39
  Total3 3:29:00 16.17(12:55) 26.03(8:02) 321

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Saturday Apr 28 #

12 PM

orienteering 1:28:54 [1] 8.9 km (9:59 / km) +39m 9:46 / km

Tuesday Apr 24 #

4 PM

Run 41:20 [1] 5.88 km (7:02 / km) +114m 6:25 / km

Monday Apr 23 #

11 AM

Run 1:18:46 [1] 11.25 km (7:00 / km) +168m 6:31 / km

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