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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending May 12:

activity # timemileskm+m
  climbing3 2:25:00
  Hike2 2:10:00
  orienteering3 1:11:36 5.57(12:51) 8.97(7:59) 228
  Run1 20:00
  Total6 6:06:36 5.57 8.97 228

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SuMoTuWeThFrSa

Saturday May 12 #

climbing 1:00:00 [2]

Hike 2:00:00 [2]

Tuesday May 8 #

climbing 45:00 [1]

Monday May 7 #

Hike 10:00 [1]

climbing 40:00 [1]

Sunday May 6 #

9 AM

orienteering 25:48 [3] 2.53 km (10:12 / km) +102m 8:29 / km

11 AM

orienteering 20:36 [3] 3.04 km (6:47 / km) +38m 6:23 / km

1 PM

orienteering 25:12 [3] 3.4 km (7:24 / km) +88m 6:34 / km

Run warm up/down 20:00 [1]

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