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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Run3 2:14:54 14.0(9:38) 22.53(5:59) 270
  Total3 2:14:54 14.0(9:38) 22.53(5:59) 270
  [1-5]3 1:59:30

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

1 PM

Run 1:00:02 intensity: (10:06 @0) + (12:54 @1) + (18:35 @2) + (15:12 @3) + (3:15 @4) 8.99 km (6:41 / km) +131m 6:14 / km
ahr:162 max:188

Wednesday Jul 18, 2018 #

11 AM

Run 42:52 intensity: (5:18 @0) + (9:08 @1) + (7:08 @2) + (4:08 @3) + (7:10 @4) + (10:00 @5) 6.78 km (6:19 / km) +95m 5:54 / km
ahr:170 max:200

Tuesday Jul 17, 2018 #

5 PM

Run 32:00 [1] 6.76 km (4:44 / km) +44m 4:35 / km

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