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Training Log Archive: Torio

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Run2 1:43:31 8.83(11:44) 14.21(7:17) 185
  Total2 1:43:31 8.83(11:44) 14.21(7:17) 185
  [1-5]2 1:38:44

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Thursday Jul 26, 2018 #

5 PM

Run 1:02:22 [1] 8.47 km (7:22 / km) +36m 7:12 / km

Tuesday Jul 24, 2018 #

1 PM

Run 41:09 intensity: (4:47 @0) + (19:53 @1) + (6:54 @2) + (4:16 @3) + (4:58 @4) + (21 @5) 5.73 km (7:11 / km) +149m 6:21 / km
ahr:157 max:190

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