Training Log Archive: Eric92In the 7 days ending Jan 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
10 AM
Training auf Velo 1:00:00 [2]
Cycletrainer
Saturday Jan 9, 2016 #
10 AM
dauerlauf 1:11:03 [3] 15.1 km (4:42 / km) +511m 4:01 / km
ahr:163 max:181
Friday Jan 8, 2016 #
9 AM
dauerlauf 1:11:34 [3] 15.5 km (4:37 / km) +496m 3:59 / km
ahr:158 max:184
Wednesday Jan 6, 2016 #
8 AM
dauerlauf 1:06:00 [3] 15.0 km (4:24 / km) +300m 4:00 / km
Tuesday Jan 5, 2016 #
8 AM
dauerlauf 1:06:36 [3] 15.5 km (4:18 / km) +170m 4:04 / km
Mit Suter ;-)
Monday Jan 4, 2016 #
10 AM
dauerlauf 1:06:00 [3] 15.0 km (4:24 / km) +300m 4:00 / km