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Training Log Archive: GSWoodward

In the 1 days ending Dec 22, 2010:

activity # timemileskm+m
  Unspecified1 40:10 5.0(8:02) 8.05(4:59)
  Total1 40:10 5.0(8:02) 8.05(4:59)

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Wednesday Dec 22, 2010 #

8 AM

Unspecified 40:10 [3] 5.0 mi (8:02 / mi)
shoes: NB 859 #3

Good run. First Fast Miles since Thankgsgiving day race. Felt great! Back to the old NB 859

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