In the 7 days ending Oct 7, 2012:
Löpning warm up/down 20:00 [2] 3.6 km (5:33 / km)
Orientering race (25mannakorten) 37:00 [4] 5.23 km (7:04 / km)
Orientering race (25-manna) 39:29 [4] 6.9 km (5:43 / km)
Löpning warm up/down 25:00 [2] 4.5 km (5:33 / km)
Löpning 45:00 [2] 9.1 km (4:57 / km)
Löpning 45:00 [2] 9.0 km (5:00 / km)
Löpning 1:01:00 [2] 11.6 km (5:16 / km)
Löpning 48:00 [2] 9.3 km (5:10 / km)
Löpning warm up/down 40:00 [2] 7.5 km (5:20 / km)
Löpning intervals (Banintervaller) 10:00 [4] 2.5 km (4:00 / km)
Styrka 9:00 [1]
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