Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daniels

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Löpning7 4:54:00 35.48(8:17) 57.1(5:09)
  Orientering2 1:16:29 7.54(10:09) 12.13(6:18)
  Styrka1 9:00
  Total7 6:19:29 43.02 69.23

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

10 AM

Löpning warm up/down 20:00 [2] 3.6 km (5:33 / km)

Orientering race (25mannakorten) 37:00 [4] 5.23 km (7:04 / km)

Saturday Oct 6, 2012 #

11 AM

Orientering race (25-manna) 39:29 [4] 6.9 km (5:43 / km)

Löpning warm up/down 25:00 [2] 4.5 km (5:33 / km)

Friday Oct 5, 2012 #

12 PM

Löpning 45:00 [2] 9.1 km (4:57 / km)

Thursday Oct 4, 2012 #

8 AM

Löpning 45:00 [2] 9.0 km (5:00 / km)

5 PM

Löpning 1:01:00 [2] 11.6 km (5:16 / km)

Tuesday Oct 2, 2012 #

12 PM

Löpning 48:00 [2] 9.3 km (5:10 / km)

Monday Oct 1, 2012 #

6 PM

Löpning warm up/down 40:00 [2] 7.5 km (5:20 / km)

Löpning intervals (Banintervaller) 10:00 [4] 2.5 km (4:00 / km)

Styrka 9:00 [1]

« Earlier | Later »