Training Log Archive: ZiniIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 24, 2011 #
Laufen (Bever) 41:00 [3] 9.0 km (4:33 / km) +150m 4:12 / km
shoes: Mizuno
Laufen (Alp Serlas) 2:30:00 [3]
Alpfest
Saturday Jul 23, 2011 #
Laufen (Bever) 42:00 [3] 9.0 km (4:40 / km) +150m 4:18 / km
shoes: Mizuno
Friday Jul 22, 2011 #
Wandern (Muottas Muragl) 6:00:00 [1]
mit Pia, Peter, Barbara
Thursday Jul 21, 2011 #
MTB (Panorama Trail) 3:30:00 [3] 45.0 km (4:40 / km) +1200m 4:07 / km
mit Thomas
Wednesday Jul 20, 2011 #
Wandern (Alp Grüm) 2:30:00 [1]
Annalena im Traggestell
MTB (Val Bever) 1:10:00 [3] 20.0 km (3:30 / km) +500m 3:07 / km
mit Thomas
Tuesday Jul 19, 2011 #
Wandern (nat. Park) 3:00:00 [1]
Annalena im Traggestell
MTB (Chamuera) 1:20:00 [3] 14.0 km (5:43 / km) +500m 4:51 / km
mit Thomas
Monday Jul 18, 2011 #
Wandern (Gavloca See) 2:30:00 [1]
Annalena im Traggestell
MTB (Chamuera) 1:00:00 [4] 14.0 km (4:17 / km) +500m 3:38 / km