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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering1 38:56 3.77(10:20) 6.06(6:25)22 /26c84%
  Warm up/ Warm down1 25:00 1.14(21:52) 1.84(13:35)
  Total1 1:03:56 4.91(13:01) 7.9(8:06)22 /26c84%
averages - sleep:5 weight:49kg

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Sa

Saturday Jul 16, 2011 #

1 PM

Warm up/ Warm down 25:00 [2] 1.84 km (13:35 / km)
shoes: Inov8 oroc 280 (old)

Warm up and warm down a lot of stretching beforehand while waiting for them to set up start

Orienteering (Harvester middle ) 38:56 [3] ** 6.06 km (6:25 / km)
spiked:22/26c slept:5.0 weight:49kg shoes: Inov8 oroc 280 (old)

Harvester middle event at bowden housteads

First starter making the tracks warming up controls .Messed it up from the start control 1 50m away (+ 1 min ) control 9 after the map change over i went bad again and lost ( 3 mins ) from forgetting which way i came in from . After that ended up trying to get away from an m40 who had caught me up by a min. I failed but got away by about 20 secs

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