Training Log Archive: A damp otterIn the 1 days ending Mar 26, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 26, 2013 #
7 PM
Warm up/ Warm down warm up/down (warm up along the track) 9:12 [2] 1.84 km (5:00 / km)
shoes: Inov8 f-lite 195 (red)
jog round the buildings, then some drills, strides.
Running intervals (track intervals) 11:36 [5] 3.14 km (3:42 / km)
shoes: Inov8 f-lite 195 (red)
short sharp session at the track, wasnt going flat out on the reps but i was running them comfortably hard , my session was 3x 600m with about 2 mins jog back round to the 200 line, then 2x200m strides, i felt a tiny bit stale and lethargic after 2 days of sitting around not doing much, ran the 600's in 1:50,1:52,1:51. so the pacing was good.
8 PM
Warm up/ Warm down warm up/down (warm down + stretching) 15:00 [2] 1.23 km (12:12 / km)
shoes: Inov8 f-lite 195 (red)
warming down and stretching when back inside.