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Training Log Archive: A damp otter

In the 1 days ending Sep 30, 2014:

activity

time

miles

Running

34:10

5.36

(6:23)

8.62

(3:58)

140

Warm up/ Warm down

6:44

0.71

(9:30)

1.14

(5:54)

Total

40:54

6.06

(6:45)

9.76

(4:11)

140

0:40

0:00

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Tuesday Sep 30, 2014 #

6 PM

Running (steady run endcliffe park) 34:10 [4] 8.62 km (3:58 / km) +140m 3:40 / km
ahr:165 max:181 shoes: Inov8 f-lite 195 (blue+red)

steady run from endcliffe down to endcliffe park and laps of the park, up the hill along the paths and through the park and down the hill on the road and then round the field, quite a good circuit for this, sped it up a little towards the end.

7 PM

Warm up/ Warm down warm up/down (warm down jog ) 6:44 [2] 1.14 km (5:54 / km)
shoes: Inov8 f-lite 195 (blue+red)

jog back to halls with joe who was doing intervals at endcliffe.

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