Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Oct 5, 2014:

activity

time

miles

Orienteering

37:12

4.92

(7:34)

7.92

(4:42)

Warm up/ Warm down

5:30

0.62

(8:51)

1.0

(5:30)

Total

42:42

5.54

(7:42)

8.92

(4:47)

0:42

0:00

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Sunday Oct 5, 2014 #

11 AM

Orienteering race (JEC Relay 2014) 37:12 [4] 7.92 km (4:42 / km)
shoes: Inov8 X talon 190

sasha had problems on first leg meaning i went out pretty far down and way out of contention of a decent result, also in a gap of no runners, so i was on my own apart from a couple of belgium runners i saw running in circles, tried to be mistake free and tried to enjoy it as it was a decent area, made a couple of 1 min mistakes after spectator but apart from that i was pretty clean.

Warm up/ Warm down warm up/down (warm up) 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov8 X talon 190

warm up jog

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