Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Oct 9, 2014:

activity

time

miles

Orienteering

15:43

2.26

(6:57)

3.64

(4:19)

Running

8:40

1.2

(7:14)

1.93

(4:29)

Total

24:23

3.46

(7:03)

5.57

(4:23)

0:24

0:00

» now

Thursday Oct 9, 2014 #

5 PM

Running (uni to the edge) 8:40 [2] 1.93 km (4:29 / km)
shoes: Inov8 f-lite 195 (blue+red)

run from uni back to endliffe.

6 PM

Orienteering race (the edge sprint race) 15:43 [4] 3.64 km (4:19 / km) +80m 3:53 / km
ahr:177 shoes: Inov8 f-lite 195 (blue+red)

Sprint race round the edge campus, got there late due to a late lecture, so didn't have a lot of daylight left, really slippy out too, with lots of wet slippy leaves, missed the small cut through on the long leg to #1 which cost me about 15 seconds but apart from that i was pretty clean for the rest of the course which for what the area was like was good. managed to beat joe by 3 mins although he had made a few mistakes.

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