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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering1 28:00 3.73(7:31) 6.0(4:40)
  Total1 28:00 3.73(7:31) 6.0(4:40)

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Mo

Monday Sep 19, 2016 #

5 PM

Orienteering intervals (Sprintervals) 28:00 [3] 6.0 km (4:40 / km)
shoes: Inov8 f-lite 195 (blue+red)

Sprintervals round the university with a big group.

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