Training Log Archive: A damp otterIn the 1 days ending Sep 23, 2016:
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| Fr |
Friday Sep 23, 2016 #
Strengh and conditioning 12:00 [2]
Short circuit session.
4 PM
Running (Stead run) 37:43 [2] 8.1 km (4:39 / km) +129m 4:19 / km
Steady run through Fulwood ending up at the gym.
5 PM
Running (jog back home) 5:08 [2] 1.22 km (4:12 / km)
Jog back home.