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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Strengh and conditioning1 15:00
  Total1 45:00

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Mo

Monday Sep 26, 2016 #

10 AM

Cycling (easy spinning) 30:00 [2]

Easy spinning in the gym.

Strengh and conditioning (S+C) 15:00 [2]

short strength session.

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