Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 42:51 5.97(7:11) 9.6(4:28) 121
  Total1 42:51 5.97(7:11) 9.6(4:28) 121

«»
0:42
0:00
» now
Sa

Saturday Oct 1, 2016 #

12 PM

Running (Steady run) 42:51 [3] 9.6 km (4:28 / km) +121m 4:12 / km
ahr:163

Steady run up to Forge dam and back.

« Earlier | Later »