Training Log Archive: A damp otterIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
4 PM
Running (Easy run Porter) 42:08 [2] 8.8 km (4:47 / km) +120m 4:29 / km
ahr:152 shoes: Inov8 f-lite 195 (blue+red)
Easy run up Porter with Nathan and Olly.
6 PM
Swimming (Swim session) 20:00 [2] 0.5 km (40:00 / km)
Swim session with triathlon, still not very successful.
Strengh and conditioning (Strength session) 18:00 [2]
short circuit session.