Training Log Archive: A damp otter

In the 1 days ending Oct 4, 2016:

activity

time

miles

Running

26:01

4.52

(5:45)

7.28

(3:34)

Swimming

25:00

0.43

(57:29)

0.7

(35:43)

Warm up/ Warm down

17:05

2.06

(8:17)

3.32

(5:09)

Total

1:08:06

7.02

(9:42)

11.3

(6:02)

1:08

0:00

3 PM

Swimming (Easy swim) 25:00 [2] 0.7 km (35:43 / km)

Easy swim, Slightly better than yesterday.

5 PM

Warm up/ Warm down warm up/down (Warm up jog ) 7:41 [2] 1.65 km (4:39 / km)

Extended jog to Endcliffe park.

6 PM

Running intervals (Intervals 9x2(1)) 26:01 [5] 7.28 km (3:34 / km) +86m 3:22 / km
ahr:180 max:185

Intervals with athletics, 9x 2mins with 1 min jog recoveries.

Warm up/ Warm down warm up/down (Warm down jog) 9:24 [2] 1.67 km (5:38 / km)

Warm down jog back.