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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 40:20 5.28(7:39) 8.49(4:45) 92
  Swimming1 30:00 0.83(36:18) 1.33(22:33)
  Strengh and conditioning1 12:00
  Total3 1:22:20 6.1 9.82 92

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Sa

Saturday Oct 15, 2016 #

2 PM

Running (Easy Porter) 40:20 [2] 8.49 km (4:45 / km) +92m 4:30 / km
ahr:148

Easy run up to Forge dam then back to Goodwin.
3 PM

Swimming (Easy session) 30:00 [2] 1.33 km (22:33 / km)

Easy swim.
4 PM

Strengh and conditioning (Core+ arms ) 12:00 [2]

Short core and arms session with a few calf raises.

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