Training Log Archive: A damp otterIn the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
4 PM
Running (Standard Rivelin) 55:04 [3] 10.7 km (5:09 / km) +268m 4:34 / km
ahr:139
Standard Rivelin with Nathan, stomach started playing up in the second half.
6 PM
Swimming (Triathlon training) 32:00 [2] 1.4 km (22:51 / km)
Triathlon training, lots of drills and then a short set of 4x133m.
7 PM
Strengh and conditioning (Standard circuit) 18:00 [2]
Arms+ core with a bit of legs again.