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Training Log Archive: A damp otter

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Cycling1 1:35:17 23.82(4:00) 38.34(2:29) 804
  Total1 1:35:17 23.82(4:00) 38.34(2:29) 804

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Fr

Friday Oct 21, 2016 #

3 PM

Cycling (Steady ride) 1:35:17 [2] 38.34 km (2:29 / km) +804m 2:15 / km
ahr:144

Steady ride out to grindleford via norfolk arms and fox house and back over the dale, Legs feeling a bit heavy on the climb from Hathersage.

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