Training Log Archive: A damp otter

In the 1 days ending Dec 6, 2016:

activity

time

miles

Running

22:22

4.23

(5:18)

6.8

(3:17)

Swimming

22:00

0.62

(35:24)

1.0

(22:00)

Warm up/ Warm down

21:00

2.61

(8:03)

4.2

(5:00)

Total

1:05:22

7.46

(8:46)

12.0

(5:27)

1:05

0:00

12 PM

Swimming (Easy swim) 22:00 [2] 1.0 km (22:00 / km)

Easy swim.

6 PM

Warm up/ Warm down warm up/down (Warm up/down) 21:00 [2] 4.2 km (5:00 / km)

Warm up/down.

Running intervals (4x 1600m , 1x 400) 22:22 [5] 6.8 km (3:17 / km)

Intervals of 4x1600m every 6 mins and then 1x400 at the end. Short recoveries meant i started to drop off a bit towards the end.