Training Log Archive: A damp otter

In the 1 days ending Dec 8, 2016:

activity

time

miles

Warm up/ Warm down

26:40

2.86

(9:20)

4.6

(5:48)

Swimming

25:00

0.7

(35:36)

1.13

(22:07)

Running

20:04

3.52

(5:42)

5.66

(3:33)

Total

1:11:44

7.08

(10:08)

11.39

(6:18)

1:11

0:00

1 PM

Swimming (Easy swim) 25:00 [2] 1.13 km (22:07 / km)

Easy swim.

6 PM

Running hills (3x spirals loop) 20:04 [5] 5.66 km (3:33 / km)

Hills with triathlon, 3x reps of the top 3 roads with 100 seconds off in-between.

7 PM

Warm up/ Warm down warm up/down (Warm up/down) 26:40 [2] 4.6 km (5:48 / km)

Warm up/down jog.