Training Log Archive: A damp otter

In the 1 days ending Feb 16, 2017:

activity

time

miles

Running

54:23

7.52

(7:14)

12.1

(4:30)

280

Warm up/ Warm down

11:01

1.24

(8:52)

2.0

(5:31)

Total

1:05:24

8.76

(7:28)

14.1

(4:38)

280

1:05

0:00

4 PM

Warm up/ Warm down warm up/down (Warm up jog ) 11:01 [2] 2.0 km (5:31 / km)
shoes: Asics Piranha

Warm up jog.

Running tempo (Porter threshold ) 22:44 [5] 5.8 km (3:55 / km) +280m 3:09 / km
shoes: Asics Piranha

Porter threshold with Matt, tough going near the top.

Running (Jog back down the hill) 31:39 [2] 6.3 km (5:01 / km)
shoes: Asics Piranha

Run back from the top of Porter.