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Training Log Archive: A damp otter

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Warm up/ Warm down1 28:00 3.54(7:54) 5.7(4:55)
  Running1 24:43 4.78(5:10) 7.7(3:13)
  Total2 52:43 8.33(6:20) 13.4(3:56)

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Tu

Tuesday Feb 21, 2017 #

Warm up/ Warm down warm up/down (Warm up+ down) 28:00 [2] 5.7 km (4:55 / km)
shoes: Asics Piranha

Warm up/ down.
7 PM

Running intervals (3k, 3x 600,400, 1x 400) 24:43 [5] 7.7 km (3:13 / km)
shoes: Asics Piranha

3k tempo, 3x 600,400, 1x400 at the track.

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