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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Orienteering1 24:23 3.29(7:24) 5.3(4:36)
  Warm up/ Warm down1 18:30 2.49(7:27) 4.0(4:38)
  Total2 42:53 5.78(7:25) 9.3(4:37)

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Sa

Saturday Feb 25, 2017 #

12 PM

Orienteering (Sprint training Botanical) 24:23 [2] 5.3 km (4:36 / km)
shoes: Asics Piranha

Sprint training round the Botanical gardens.
6 PM

Warm up/ Warm down warm up/down (Warm up/down) 18:30 [2] 4.0 km (4:38 / km)
shoes: Asics Piranha

Warm up/down.

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