Training Log Archive: A damp otter

In the 1 days ending Feb 27, 2017:

activity

time

miles

Running

52:25

7.58

(6:55)

12.2

(4:18)

250

Warm up/ Warm down

5:48

0.75

(7:47)

1.2

(4:50)

Total

58:13

8.33

(7:00)

13.4

(4:21)

250

0:58

0:00

Running (Run back down) 28:55 [2] 6.7 km (4:19 / km)
shoes: Asics Piranha

Run back from the top of Porter.

10 AM

Warm up/ Warm down warm up/down (Warm up jog ) 5:48 [2] 1.2 km (4:50 / km)
shoes: Asics Piranha

Warm up jog.

11 AM

Running tempo (Porter threshold ) 23:30 [5] 5.5 km (4:16 / km) +250m 3:29 / km
shoes: Asics Piranha

Threshold up Porter.