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Training Log Archive: A damp otter

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Running1 1:17:21 11.0(7:02) 17.7(4:22) 21
  Total1 1:17:21 11.0(7:02) 17.7(4:22) 21

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Wednesday Mar 8, 2017 #

2 PM

Running (Long run ) 1:17:21 [3] 17.7 km (4:22 / km) +21m 4:21 / km
shoes: Asics Noosa tri-3

Long run round the not so nice bits of Portsmouth, not that inspiring.

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