Training Log Archive: A damp otter

In the 1 days ending Mar 9, 2017:

activity

time

miles

Orienteering

23:01

3.73

(6:10)

6.0

(3:50)

Running

16:37

2.73

(6:05)

4.4

(3:47)

Warm up/ Warm down

14:50

1.93

(7:42)

3.1

(4:47)

Total

54:28

8.39

(6:30)

13.5

(4:02)

0:54

0:00

4 PM

Warm up/ Warm down warm up/down (Warm up/down) 14:50 [2] 3.1 km (4:47 / km)
shoes: Asics Piranha

Warm up/ down.

5 PM

Running tempo (3k tempo) 10:07 [5] 3.0 km (3:22 / km)
shoes: Asics Piranha

3k tempo round the track.

Orienteering intervals (Sprintervals Attercliffe) 23:01 [5] 6.0 km (3:50 / km) +40m 3:43 / km
shoes: Asics Piranha

Sprintervals round Attercliffe, by myself today as most people were busy.

Running (Run in between) 6:30 [2] 1.4 km (4:39 / km)
shoes: Asics Piranha

Run in between.