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Training Log Archive: A damp otter

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Running1 38:02 5.16(7:22) 8.3(4:35)
  Total1 38:02 5.16(7:22) 8.3(4:35)

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Th

Thursday Mar 16, 2017 #

4 PM

Running (Easy run) 38:02 [2] 8.3 km (4:35 / km)
shoes: Asics Noosa tri-3

Easy run with a few 30 second efforts thrown in up Porter.

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