Training Log Archive: A damp otter

In the 1 days ending Mar 21, 2017:

activity

time

miles

Running

31:00

5.16

(6:01)

8.3

(3:44)

Warm up/ Warm down

20:00

2.49

(8:03)

4.0

(5:00)

Total

51:00

7.64

(6:40)

12.3

(4:09)

0:51

0:00

7 PM

Running intervals (3k tempo, 2x1k, 5x200) 31:00 [5] 8.3 km (3:44 / km)
shoes: Asics Piranha

3k tempo, 2x1k (400), 5x200. On my own for the tempo but with Matt and Tom for the others, felt good on the K's.

Warm up/ Warm down warm up/down (Warm up/ down) 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Piranha

Warm up/ down.