Training Log Archive: A damp otterIn the 7 days ending Mar 7, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strengh and conditioning (core and back session) 31:00 [3]
slept:8.0 (injured)
Orienteering (Interland ) 52:14 [4] *** 7.5 km (6:58 / km) +275m 5:53 / km
slept:6.0 (injured) shoes: Inov8 oroc 280 (old)
Orienteering (O training Germany ) 35:00 [2] *** 4.0 km (8:45 / km) +200m 7:00 / km
slept:7.0 (injured) shoes: Inov8 oroc 280 (old)
Running (short threshold) 12:02 [4] 3.2 km (3:46 / km) +40m 3:32 / km
slept:8.0 (injured) shoes: saucony jazz
Running (long run ) 30:02 [4] 7.19 km (4:11 / km) +150m 3:47 / km
slept:8.0 (injured) shoes: saucony jazz