Training Log Archive: A damp otterIn the 7 days ending Aug 30, 2011:
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Tuesday Aug 30, 2011 #
12 PM
Cycling (long cycle) 5:03:26 [3] 118.95 km (2:33 / km) +723m 2:29 / km
long cycle with james out to Swindon as he has just got his new bike.
quite a nice ride out bot to hilly but lots of traffic in the country towns.
on the way went through yate,old sodbury , badminton , marlmsbury almost died crossing the Swindon m4 junction twice by being in the wrong lane :/.
came back through Wooten basset , lynhem , Chipenham and westerleigh.
still quite tired from the weekend started to regret the cycle about 3 hours into the ride :/
but i need to make sure i get 5 hours of training in to keep people happy :)
http://connect.garmin.com/activity/110658761
quite a nice ride out bot to hilly but lots of traffic in the country towns.
on the way went through yate,old sodbury , badminton , marlmsbury almost died crossing the Swindon m4 junction twice by being in the wrong lane :/.
came back through Wooten basset , lynhem , Chipenham and westerleigh.
still quite tired from the weekend started to regret the cycle about 3 hours into the ride :/
but i need to make sure i get 5 hours of training in to keep people happy :)
http://connect.garmin.com/activity/110658761
C • no 4
Monday Aug 29, 2011 #
10 AM
Orienteering race (white rose team score) 38:13 [3] ** 5.4 km (7:05 / km) +80m 6:35 / km
spiked:7/8c shoes: Inov8 oroc 280 (old)
another crap run to finish off the weekend.
ran with Matt and Quentin on m48- it.
they both had good runs
hit the first control ok the n spent 15 mins looking for the second one which i eventually gave up on , it was on a ride in the middle of a green area even after relocating twice i still couldn't get it :/ then had to really push round to get all the compulsorily controls within the time limit. got back with 5 mins to spare but i had missed out 3 of my controls felt like i let the team down a bit but we still won so its all good :)
ran with Matt and Quentin on m48- it.
they both had good runs
hit the first control ok the n spent 15 mins looking for the second one which i eventually gave up on , it was on a ride in the middle of a green area even after relocating twice i still couldn't get it :/ then had to really push round to get all the compulsorily controls within the time limit. got back with 5 mins to spare but i had missed out 3 of my controls felt like i let the team down a bit but we still won so its all good :)
Sunday Aug 28, 2011 #
12 PM
Orienteering (White rose day 1 ) 1:10:00 [2] *** 7.56 km (9:16 / km) +90m 8:44 / km
spiked:10/15c slept:2.0 shoes: Inov8 oroc 280 (old)
Shit shit shit only 20 mins of mistakes :L
Saturday Aug 27, 2011 #
Orienteering (white rose day 2) 50:30 [3] ** 6.39 km (7:54 / km) +150m 7:04 / km
spiked:10/18c slept:3.0 shoes: Inov8 oroc 280 (old)
quite tired but i thought i had better go out as i had paid for it.
cruised round the first few controls and then got bored so missed 5 out jogged back missed 1 in a load of fight. pretty crap area but i managed to get 2/3 of the controls.
cruised round the first few controls and then got bored so missed 5 out jogged back missed 1 in a load of fight. pretty crap area but i managed to get 2/3 of the controls.
2 PM
Warm up/ Warm down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 oroc 280 (old)
Wednesday Aug 24, 2011 #
Note
(rest day)
not in the mood to do anything . anyway need to rest up for the white rose gonna take it really seriously !!!!