Training Log Archive: A damp otterIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (London city race 2013) 54:52 [4] 13.58 km (4:02 / km) +30m 4:00 / km
shoes: Inov8 f-lite 195 (red)
Warm up/ Warm down warm up/down (warm up + down) 9:54 [2] 1.71 km (5:47 / km)
shoes: Inov8 f-lite 195 (red)
Running (easy run) 27:39 [2] 6.49 km (4:16 / km)
ahr:161 max:176 shoes: Inov8 f-lite 195 (red)
Running long (Long (ish) run) 1:05:02 [3] 15.05 km (4:19 / km) +160m 4:06 / km
ahr:161 max:174 shoes: Inov8 f-lite 195 (red)
Running long (team monday ) 1:05:47 [2] 12.12 km (5:26 / km) +150m 5:07 / km
ahr:142 max:164 shoes: Inov8 f-lite 195 (red)