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Training Log Archive: A damp otter

In the 7 days ending Oct 12, 2014:

activity	#	time	miles		km		+m
Running	5	2:59:14	25.85	(6:56)	41.6	(4:19)	595
Orienteering	1	15:43	2.26	(6:57)	3.64	(4:19)	80
Total	6	3:14:57	28.11	(6:56)	45.24	(4:19)	675

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Sunday Oct 12, 2014 #

6 PM

Running (steady run city centre) 53:49 [3] 12.83 km (4:12 / km) +170m 3:56 / km
ahr:162 shoes: Inov8 f-lite 195 (blue+red)

steady run out from endcliffe down to the park then a lap of the park then down ecllesall road and on the paths round the ring road for an explore, then into the city centre, a bit of zig zagging then back up towards the union and back to endcliffe park round the top and back to the edge.

Saturday Oct 11, 2014 #

Note
(rest day)

Friday Oct 10, 2014 #

6 PM

Running (steady run endcliffe park) 34:02 [3] 8.27 km (4:07 / km) +120m 3:50 / km
ahr:160 max:171 shoes: Inov8 f-lite 195 (blue+red)

steady run from endcliffe out down to endcliffe park and up porter to the lake where i did a lap and then back down the valley and through endcliffe park and then finishing just outside tesco metro on eccellsall road. was feeling pretty good.

Thursday Oct 9, 2014 #

5 PM

Running (uni to the edge) 8:40 [2] 1.93 km (4:29 / km)
shoes: Inov8 f-lite 195 (blue+red)

run from uni back to endliffe.

6 PM

Orienteering race (the edge sprint race) 15:43 [4] 3.64 km (4:19 / km) +80m 3:53 / km
ahr:177 shoes: Inov8 f-lite 195 (blue+red)

Sprint race round the edge campus, got there late due to a late lecture, so didn't have a lot of daylight left, really slippy out too, with lots of wet slippy leaves, missed the small cut through on the long leg to #1 which cost me about 15 seconds but apart from that i was pretty clean for the rest of the course which for what the area was like was good. managed to beat joe by 3 mins although he had made a few mistakes.

Wednesday Oct 8, 2014 #

10 AM

Running (steady porter + golf c) 48:48 [3] 11.33 km (4:18 / km) +210m 3:57 / km
ahr:159 max:174 shoes: Inov8 f-lite 195 (blue+red)

steady morning run in the rain up porter to the top road then round the lake and up the hill to the gold course, then along the skypath, machester road and back.

Tuesday Oct 7, 2014 #

6 PM

Running (easy run porter) 33:55 [2] 7.24 km (4:41 / km) +95m 4:24 / km
ahr:144 max:169 shoes: Inov8 f-lite 195 (blue+red)

easy run down into endcliffe park and up porter to the 4th road crossing, bumped into jack and tom who i ran with for a little bit but they were doing quite a slow recovery so i didn't run with them for too long, pretty wet out, calf was a bit sore but not too bad.

Monday Oct 6, 2014 #

Note
(rest day)

having an easy week to let foot + calf recover properly and then starting training properly next week.

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