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Training Log Archive: A damp otter

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running5 3:23:10 25.77(7:53) 41.47(4:54) 817
  Warm up/ Warm down5 36:02 3.93(9:11) 6.32(5:42)
  Orienteering2 35:41 5.16(6:55) 8.3(4:18) 240
  Total9 4:34:53 34.85(7:53) 56.09(4:54) 1057

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

5 PM

Running long 1:09:00 [2] 13.1 km (5:16 / km) +312m 4:42 / km
shoes: Inov8 X talon 190

easy run with will,matt,jack and tom up to the top of porter and then up to sainburys.
6 PM

Warm up/ Warm down warm up/down (back from sainburys) 3:43 [2] 0.78 km (4:46 / km)
shoes: Inov8 X talon 190

warm down jog back from sainburys.

Saturday May 2, 2015 #

12 PM

Running (down to ponderosa) 13:42 [2] 2.75 km (4:59 / km)
shoes: Inov8 X talon 190

jog down to ponderosa with joe.

Warm up/ Warm down warm up/down (warm up jog ) 7:11 [2] 1.32 km (5:27 / km)
shoes: Inov8 X talon 190

to the start with joe.

Orienteering race (SYO sprint 1) 18:18 [4] 4.11 km (4:27 / km) +130m 3:51 / km
shoes: Inov8 X talon 190

SYO sprint 1 round the far side of ponderosa, was running ok, didn't make any major mistakes just a few little hesitations, second behind will.
1 PM

Warm up/ Warm down warm up/down (warm up/ down) 11:02 [2] 1.82 km (6:04 / km)
shoes: Inov8 X talon 190

warm down for the final and up for the warm up.

Orienteering race (Chasing sprint) 17:23 [4] 4.19 km (4:09 / km) +110m 3:40 / km
shoes: Inov8 X talon 190

SYO chasing sprint round ponderosa, starting about 40 seconds back on will with Chris smothered about 10 seconds behind and about a 90 second gap back to the big group of nick,matt, tom and jack. made a parallel error to 1 and dropped 15 seconds letting Chris pass me, i took a different route to 2, and then he got ahead after i made a small miss on 3, but then he went on to lose time on 5 so i got back ahead of him, after that i was steady and held the gap behind to Chris, i made a few small misses but nothing major to the finish so finished in 2nd overall and on the course behind Will.
2 PM

Warm up/ Warm down warm up/down (warm down) 10:16 [2] 1.66 km (6:11 / km)
shoes: Inov8 X talon 190

very easy warm down jog home.

Friday May 1, 2015 #

2 PM

Running (easy/ steady rivelin) 39:37 [2] 8.37 km (4:44 / km) +225m 4:10 / km
shoes: Inov8 X talon 190

easy run in rivelin with one long steep climb. feeling better than yesterday but still not perfect.
C • Maybe 2
3 PM

Warm up/ Warm down warm up/down (back from sainburys) 3:50 [2] 0.74 km (5:11 / km)
shoes: Inov8 X talon 190

easy warm down jog back from sainburys.

Thursday Apr 30, 2015 #

7 PM

Running (Hilly rivelin run) 47:30 [2] 9.77 km (4:52 / km) +280m 4:15 / km
(sick) shoes: Inov8 X talon 190

still feeling a bit under the weather but better than the last couple of days, so Hilly run round rivelin, up shore lane to crosspool down into the valley and up through black brook to the top path along and then down manchester road back.

Wednesday Apr 29, 2015 #

Note
(sick)

Tonsillitis.

Tuesday Apr 28, 2015 #

Note
(sick)

Tonsillitis.

Monday Apr 27, 2015 #

5 PM

Running (steady porter) 33:21 [2] 7.48 km (4:28 / km)
(sick) shoes: Inov8 X talon 190

steady porter run with joe up the forge dam and back, faster than necessary, feeling feverish.

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