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Training Log Archive: A damp otter

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 2:55:31 23.48(7:29) 37.78(4:39) 574
  Orienteering1 28:00 3.73(7:31) 6.0(4:40)
  Strengh and conditioning1 12:00
  Total8 3:35:31 27.2 43.78 574

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(rest day)

Saturday Sep 24, 2016 #

6 PM

Running (steady run) 38:09 [2] 8.1 km (4:43 / km) +108m 4:25 / km

Easy run.

Friday Sep 23, 2016 #

Strengh and conditioning 12:00 [2]

Short circuit session.
4 PM

Running (Stead run) 37:43 [2] 8.1 km (4:39 / km) +129m 4:19 / km

Steady run through Fulwood ending up at the gym.
5 PM

Running (jog back home) 5:08 [2] 1.22 km (4:12 / km)

Jog back home.

Wednesday Sep 21, 2016 #

5 PM

Running (Up Porter.) 28:19 [4] 6.24 km (4:32 / km) +235m 3:49 / km
shoes: Inov8 f-lite 195 (blue+red)

Jog to Endcliffe park then run up to the top of Porter spectating the VK challenge.
6 PM

Running (Jog back down.) 24:51 [2] 4.9 km (5:04 / km)
shoes: Inov8 f-lite 195 (blue+red)

Jog back down the hill.

Tuesday Sep 20, 2016 #

6 PM

Running (Steady run) 41:21 [2] 9.22 km (4:29 / km) +102m 4:15 / km
shoes: Inov8 f-lite 195 (blue+red)

Steady run up Porter.

Monday Sep 19, 2016 #

5 PM

Orienteering intervals (Sprintervals) 28:00 [3] 6.0 km (4:40 / km)
shoes: Inov8 f-lite 195 (blue+red)

Sprintervals round the university with a big group.

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