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Training Log Archive: A damp otter

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling3 3:02:50 38.28 61.6 1083
  Running3 2:08:44 17.03(7:34) 27.4(4:42) 347
  Swimming1 35:00
  Strengh and conditioning2 32:00
  Warm up/ Warm down1 4:55 0.56(8:48) 0.9(5:28)
  Total8 6:23:29 55.86 89.9 1430

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

3 PM

Cycling (Hilly ride) 1:33:01 [2] 39.1 km (2:23 / km) +674m 2:11 / km

Hilly cycle out in the peaks, up Rininglow to Burbage then down to Hathersage, Ladybower, Rivelin and then one last tough climb up lodge lane.

Saturday Oct 1, 2016 #

12 PM

Running (Steady run) 42:51 [3] 9.6 km (4:28 / km) +121m 4:12 / km
ahr:163

Steady run up to Forge dam and back.

Friday Sep 30, 2016 #

3 PM

Swimming (Swim session) 35:00 [2]

Swimming, mainly working on technique.

Thursday Sep 29, 2016 #

3 PM

Running (Easy run up Porter) 35:27 [2] 7.7 km (4:36 / km) +91m 4:21 / km

Easy run up Porter and then too the gym, feeling a fair bit better today.
5 PM

Strengh and conditioning (Short session) 17:00 [2]

Gym session.

Warm up/ Warm down warm up/down (Jog back from Goodwin ) 4:55 [2] 0.9 km (5:28 / km)

Jog back from the gym.

Wednesday Sep 28, 2016 #

12 PM

Running (Steady with Matt) 50:26 [2] 10.1 km (5:00 / km) +135m 4:41 / km

Easy run with Matt up porter and back, feeling pretty ill so was struggling quite a bit.

Tuesday Sep 27, 2016 #

Cycling (Short cycle ) 59:49 [2] 22.5 km (2:40 / km) +409m 2:26 / km

Easy cycle up to Stanage edge and back.

Monday Sep 26, 2016 #

10 AM

Cycling (easy spinning) 30:00 [2]

Easy spinning in the gym.

Strengh and conditioning (S+C) 15:00 [2]

short strength session.

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