Training Log Archive: A damp otterIn the 7 days ending Oct 9, 2016:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (Warm up jog ) 15:55 [2] 3.2 km (4:58 / km) +82m 4:25 / km
Cycling (UOSCC ride ) 1:55:53 [3] 42.7 km (2:43 / km) +961m 2:26 / km