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Training Log Archive: A damp otter

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling1 2:32:36 37.47(4:04) 60.3(2:32) 913
  Running3 1:24:13 13.65(6:10) 21.96(3:50)
  Warm up/ Warm down2 47:40 5.47(8:43) 8.8(5:25)
  Swimming2 47:00 1.32(35:31) 2.13(22:04)
  Total7 5:31:29 57.91(5:43) 93.19(3:33) 913

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MoTuWeThFrSaSu

Thursday Dec 8, 2016 #

1 PM

Swimming (Easy swim) 25:00 [2] 1.13 km (22:07 / km)

Easy swim.
6 PM

Running hills (3x spirals loop) 20:04 [5] 5.66 km (3:33 / km)

Hills with triathlon, 3x reps of the top 3 roads with 100 seconds off in-between.
7 PM

Warm up/ Warm down warm up/down (Warm up/down) 26:40 [2] 4.6 km (5:48 / km)

Warm up/down jog.

Wednesday Dec 7, 2016 #

1 PM

Cycling (Peaks cycle) 2:32:36 [3] 60.3 km (2:32 / km) +913m 2:21 / km

Easy cycle out in the Peaks and Strines, left quad seized up a bit in the middle.

Tuesday Dec 6, 2016 #

12 PM

Swimming (Easy swim) 22:00 [2] 1.0 km (22:00 / km)

Easy swim.
6 PM

Warm up/ Warm down warm up/down (Warm up/down) 21:00 [2] 4.2 km (5:00 / km)

Warm up/down.

Running intervals (4x 1600m , 1x 400) 22:22 [5] 6.8 km (3:17 / km)

Intervals of 4x1600m every 6 mins and then 1x400 at the end. Short recoveries meant i started to drop off a bit towards the end.

Monday Dec 5, 2016 #

1 PM

Running (Steady run ) 41:47 [2] 9.5 km (4:24 / km)

Ateady run along the seafront in Portsmouth.

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