In the 7 days ending Dec 11, 2016:
Swimming (Easy swim) 25:00 [2] 1.13 km (22:07 / km)
Running hills (3x spirals loop) 20:04 [5] 5.66 km (3:33 / km)
Warm up/ Warm down warm up/down (Warm up/down) 26:40 [2] 4.6 km (5:48 / km)
Cycling (Peaks cycle) 2:32:36 [3] 60.3 km (2:32 / km) +913m 2:21 / km
Swimming (Easy swim) 22:00 [2] 1.0 km (22:00 / km)
Warm up/ Warm down warm up/down (Warm up/down) 21:00 [2] 4.2 km (5:00 / km)
Running intervals (4x 1600m , 1x 400) 22:22 [5] 6.8 km (3:17 / km)
Running (Steady run ) 41:47 [2] 9.5 km (4:24 / km)
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