Training Log Archive: A damp otterIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 15, 2017 #
Orienteering (Cannop ponds) 55:24 [4] 9.3 km (5:57 / km)
shoes: Inov8 Oroc 280 (special occasi
Warm up/ Warm down (Wu+Wd) 12:00 [2] 2.3 km (5:13 / km)
Saturday Jan 14, 2017 #
Running (Easy run) 34:20 [2] 7.0 km (4:54 / km)
shoes: Asics Noosa tri-3
Friday Jan 13, 2017 #
Running tempo (6k Lactate shuttle) 21:33 [5] 6.0 km (3:36 / km)
shoes: Asics Piranha
Warm up/ Warm down warm up/down (Wu+Wd) 12:00 [2] 2.4 km (5:00 / km)
shoes: Asics Piranha
Thursday Jan 12, 2017 #
Running (Easy run) 42:13 [3] 9.0 km (4:41 / km)
shoes: Asics Noosa tri-3
Wednesday Jan 11, 2017 #
Orienteering (Minley Orienteering) 48:27 [2] 8.9 km (5:27 / km)
shoes: Inov8 Oroc 280 (special occasi
Warm up/ Warm down warm up/down (WU + WD) 7:00 [2] 1.6 km (4:22 / km)
shoes: Inov8 Oroc 280 (special occasi
Tuesday Jan 10, 2017 #
Running (Easy run) 40:11 [3] 8.6 km (4:40 / km)
shoes: Asics Noosa tri-3
Monday Jan 9, 2017 #
Running (7.6k lactate shuttle) 27:16 [5] 7.6 km (3:35 / km)
shoes: Asics Piranha
Warm up/ Warm down warm up/down (Wu + WD) 10:00 [2] 2.2 km (4:33 / km)
shoes: Asics Piranha