Training Log Archive: A damp otterIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (Warm up jog ) 11:01 [2] 2.0 km (5:31 / km)
shoes: Asics Piranha
Running tempo (Porter threshold ) 22:44 [5] 5.8 km (3:55 / km) +280m 3:09 / km
shoes: Asics Piranha