In the 7 days ending Feb 26, 2017:
Running (Easy Porter) 36:04 [3] 7.7 km (4:41 / km) shoes: Asics Noosa tri-3
Orienteering (Sprint training Botanical) 24:23 [2] 5.3 km (4:36 / km) shoes: Asics Piranha
Warm up/ Warm down warm up/down (Warm up/down) 18:30 [2] 4.0 km (4:38 / km) shoes: Asics Piranha
Running (Easy run.) 47:38 [2] 10.2 km (4:40 / km) shoes: Asics Noosa tri-3
Warm up/ Warm down (Warm up/down jog.) 21:00 [2] 4.5 km (4:40 / km) shoes: Asics Piranha
Running tempo (3k tempo) 8:28 [5] 2.4 km (3:32 / km) shoes: Asics Piranha
Orienteering intervals (Sprintervals Centre ) 27:22 [4] 6.8 km (4:01 / km) shoes: Asics Piranha
Running (Long run Rivelin.) 1:22:40 [2] 15.4 km (5:22 / km) +495m 4:37 / km shoes: Asics Noosa tri-3
Warm up/ Warm down warm up/down (Warm up+ down) 28:00 [2] 5.7 km (4:55 / km) shoes: Asics Piranha
Running intervals (3k, 3x 600,400, 1x 400) 24:43 [5] 7.7 km (3:13 / km) shoes: Asics Piranha
Running (Easy run) 45:17 [2] 9.0 km (5:02 / km) shoes: Asics Noosa tri-3
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