Training Log Archive: A damp otterIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (Warm up jog ) 5:43 [2] 1.2 km (4:46 / km)
shoes: Asics Piranha
Orienteering (Tankersley Training ) 1:03:20 [4] 10.73 km (5:54 / km) +230m 5:20 / km
shoes: Inov8 Oroc 280 (special occasi
Running tempo (3k tempo) 10:07 [5] 3.0 km (3:22 / km)
shoes: Asics Piranha
Orienteering intervals (Sprintervals Attercliffe) 23:01 [5] 6.0 km (3:50 / km) +40m 3:43 / km
shoes: Asics Piranha
Warm up/ Warm down warm up/down (Warm up/down) 22:00 [2] 4.9 km (4:29 / km)
shoes: Asics Piranha
Running tempo (3k tempo) 10:11 [5] 3.02 km (3:22 / km)
shoes: Asics Piranha