Training Log Archive: bm

In the 1 days ending Sep 24, 2016:

activity

time

miles

Orienteering

1:42:17

6.6

(15:30)

10.62

(9:38)

207

Warm Up/Down

24:06

1.12

(21:33)

1.8

(13:23)

Running

10:44

1.86

(5:45)

3.0

(3:35)

Total

2:17:07

9.58

(14:19)

15.42

(8:54)

207

2:17

0:00

11 AM

Warm Up/Down 24:06 [3] 1.8 km (13:23 / km)
shoes: Salomon S-Lab Sense Pro

Running race 10:44 [5] 3.0 km (3:35 / km)
shoes: Salomon S-Lab Sense Pro

3k tt

2 PM

Orienteering 1:42:17 [2] 10.62 km (9:38 / km) +207m 8:47 / km

Hanging / shadowing swjs training