Training Log Archive: bm

In the 1 days ending Sep 29, 2016:

activity

time

miles

Running

33:43

4.37

(7:42)

7.04

(4:47)

Warm Up/Down

5:30

0.12

(44:15)

0.2

(27:30)

Total

39:13

4.5

(8:43)

7.24

(5:25)

0:39

0:00

1 PM

Running 33:43 [3] 7.04 km (4:47 / km) +22m 4:43 / km
shoes: Salomon S-Lab Sense Pro

LRF LXIX

Warm Up/Down 5:30 [3] 0.2 km (27:30 / km)
shoes: Salomon S-Lab Sense Pro