Training Log Archive: bm

In the 1 days ending Oct 5, 2016:

activity

time

miles

Running

47:04

6.22

(7:34)

10.01

(4:42)

Warm Up/Down

5:00

0.12

(40:14)

0.2

(25:00)

Total

52:04

6.34

(8:12)

10.21

(5:06)

0:52

0:00

1 PM

Running 47:04 [3] 10.01 km (4:42 / km) +60m 4:34 / km
shoes: Salomon S-Lab Sense Pro

LRF LXXI / 98

Warm Up/Down 5:00 [3] 0.2 km (25:00 / km)
shoes: Salomon S-Lab Sense Pro