Training Log Archive: bm

In the 1 days ending Oct 6, 2016:

activity

time

miles

Running

39:49

4.97

(8:01)

8.0

(4:59)

Warm Up/Down

5:00

0.06

(1:20:28)

0.1

(50:00)

Total

44:49

5.03

(8:54)

8.1

(5:32)

0:44

0:00

7 AM

Running 39:49 [3] 8.0 km (4:59 / km) +22m 4:55 / km
shoes: Salomon S-Lab Sense Pro

Early mornings / 99

Warm Up/Down 5:00 [3] 0.1 km (50:00 / km)
shoes: Salomon S-Lab Sense Pro